Research Shows No Health Negative Effects From Ketogenic Dieting
The ketogenic diet is an effective high-fiber, low-calorie diet, which in traditional medicine is usually used primarily to treat epileptic children. The ketogenic diet forces the body into a state of ketosis, or very low levels of glucose in the bloodstream. This condition forces the brain to use fat for energy instead of glucose, which results in decreased seizures. It has been found that ketosis can be brought about even in severely diabetic people by using low-glycemic index carbohydrates, like brown rice and other whole grains. A recent study showed that epileptic children who were given a high-fiber diet (especially brown rice) had a significantly lower seizure rate than those who received a control diet only.
Besides helping to reduce epilepsy, the ketogenic diet may also improve heart health and cholesterol levels. In addition to helping reduce the risk of cardiovascular disease, lowering the blood sugar levels may help prevent other serious health problems, such as type 2 diabetes, certain cancers, osteoporosis, and some forms of depression. Many of these conditions are worsened by low levels of glucose in the bloodstream. Other studies have shown that the ketogenic diet may also improve kidney function and possibly slow the progression of Alzheimer’s disease.
While the keto diet makes it easier for the brain to use glucose for energy, the main reason most people want to use this diet to lose weight is to reduce their overall blood sugar level. Research has shown that the ketogenic diet has a beneficial effect on blood sugar regulation. In addition to reducing blood sugar levels, the keto diet reduces hunger and cravings, which help you to be more efficient at limiting calories and weight loss.
The goal of a low carb diet such as the ketogenic diet is to limit the amount of carbohydrates you consume while boosting the amounts of protein, fats, and fiber you consume. The goal is to increase your muscle mass, which will make it harder for you to put on weight. As your muscles grow, the harder it is to lose weight. The biggest benefit of a good workout routine, such as cardio, is the boost of energy you get from doing physical activities. This is why you often hear gym goers talk about how great they feel after an intense workout.
When your body works together with your brain to burn fat instead of glucose, your body will be able to better handle your glucose levels. You may experience a reduction in blood sugar levels because your body is trying to conserve energy. This may lead to mood swings and other symptoms related to hypoglycemia. If you do experience any of these symptoms it is important that you contact your doctor right away for immediate treatment.
It is important to realize the negative impact a ketogenic diet can have on your health if you are planning to lose a significant amount of weight. Since your body is using fat for energy, you will be forced to burn more energy than usual. If you regularly follow a low carb diet, you may experience fatigue, nausea, diarrhea, vomiting, and bloating. In some severe cases, keto flu may even become a major problem.
There was one study that looked at the effect a ketogenic diet may reduce the risk of colon cancer. The participants in this study were on a ketogenic diet for an extended period of time. One group of people in the study experienced severe dehydration and weight loss. Although this sample size is rather small, there is reason to believe that long-term effects may reduce the risks of colon cancer. This is one of the first studies to look at this possibility and although further research will be needed to confirm the results, this finding makes this type of diet promising for the future.
Although there are a lot of benefits to a ketogenic diet, it is important to remember that it is still dieting and you will need to eat some carbohydrates along with the fats you burn. You should aim to eat one half of a pound of carbs each day and one half of a pound of protein each day. You can cook most vegetables and meats in a healthy way on a ketogenic diet. By combining healthy proteins with high fiber foods, you will find yourself consuming fewer calories and feeling more satisfied throughout the day.